My favorite Essential Oil - Oregano

(some excerpts are taken from the book Modern Essentials - A Contemporary Guide to the Therapeutic Use of Essential Oils), as well as from WebMD. 

By far, my favorite essential oil is Oregano.  It is antibacterial, antifungal, anti-parasitic, antiseptic to the respiratory system, antiviral, and is an immune stimulant.  It contains thymol which is also anti-inflammatory, antioxidant, antiplaque, antirheumatic, antispasmodic, deodorizing, and has exprectorant properties.  Wowsa, right? 

Oregano essential has been shown to inhibit the growth of microorganisms such as:

escherichia coli (e-coli),
campyobacter jejuni (Non-Hodgkin's Lymphoma),
staphylococcus aureus (MRSA),
pseudomonas aeruginosa - These infections are hard to treat because the bacteria can resist many types of antibiotics.  Healthy people often carry these bacteria around without knowing it and without having any problems. Sometimes these germs cause minor problems like swimmer's ear and hot tub rash. But for people who are weak or ill, these germs can cause very serious-even deadly-infections in any part of the body.

E-coli??  Non-hodgkin's lymphoma??  MRSA!!??  Again, I say wowsa!! 

Oregano Essential Oil helps to stimulate your body's own immune system.  Some common primary uses include:

Fungal infections (ie athlete's foot and toe fungus)
calluses,
Candida,
Canker sores,
Carpal tunnel syndrome,
Ebola virus,
intestinal parasites,
parasites,
MRSA,
nasal polyp,
plaque,
viral & bacterial pneumonia,
ringworm,
staph infection,
vaginal candida,
genital herpes,
viral infections,
warts
whooping cough
inflammation,
chronic bronchitis,
pulmonary tuberculosis,
chronic rheumatism

Personally, I have always been one to get cysts underneath my arms (axillary area) and sometimes behind my ears or in my ear lobes.  Whenever I feel a small cyst beginning to form, I apply 1-2 drops of oregano and 2-3 drops of melaleuca directly on the cyst.  Usually, if I catch them early, they will literally "dissolve" within 24 hours and sometimes overnight.  Sometimes, for the larger ones, it might take several days to a week before they will go away.  I put the oil on them once in the morning (after I have put my contacts lenses in!!) and once in the evening (after I have taken my contacts out!!!)  Always be sure to wash your hands after applying the oil topically - because if you accidently rub around your eye or your nose - it will feel like fire!!

Oregano is a very aggressive oil and is considered a "hot" oil.  If you have sensitive skin, or when you are first starting to use this oil, you should dilute it with fractionated coconut oil, or even olive oil.  (Don't dilute it with water).  In my case, I use the melaleuca to "dilute" the oregano and apply it directly on the cyst.  You should ALWAYS dilute it when using it on children, and you shouldn't use this oil on small children. 

A friend of mine had toe fungus underneath both of her big toes.  Her doctor prescribed Lamisil and told her that it would take at LEAST 14-16 months on Lamisil to clear it up - not to mention she didn't have insurance and it was VERY expensive!!  She began putting 1 drop of oregano on each big toe twice a day (morning and bedtime) and just massaging it into the toenail and surrounding toe area, and it completely cleared up in less than 2 months! 

I have another friend that has had genital herpes all of her adult life and even though there is no cure for the herpes virus, the medication that the doctors give you that is supposed to help to suppress it (which doesn't always work either, by the way) is about $80 a month (and she even has insurance!!).  She now takes 2-3 drops of oregano oil internally via a capsule (you can purchase 'empty' capsules at any health food store and fill them with the essential oils yourself) and has not had an 'outbreak' in months. 

As I said in the beginning, I love this oil!  But then, anyone that knows me knows that I love all of my doTERRA Essential Oils!!  They are 100% CPTG (Certified Pure Therapeutic Grade) which means there are no fillers, no synthetic additives, no chemicals or pesticides -- just 100% pure essential oil!! 

If you have any questions, or you are interested and just want some more information, or you want to know how you can purchase these incredible oils for yourself and your family - PLEASE don't hesitate to contact me via my website (email or text, or even a phone call!)   There is also a link on my website to take you directly to my doTERRA page where you can purchase any of the oils and have them shipped directly to your home!! 

Also, feel free to drop me a line and let me know YOUR experience(s) with essential oils!!  I would love to hear your story!!

In good health,
Teresa
Independant doTERRA Consultant
www.teresagrace.com

www.teresagrace.com

AromaTouch Massage - the massage Special for July!

I have recently incorporated dōTERRA's AromaTouch™ Technique into my relaxation massage at the Herb Center.  I have been doing this massage now for a little over a month and EVERYONE just raves about it!!  Seriously! 

Widespread acceptance of essential oils has led many to choose a more natural approach to healing and prevention. dōTERRA® CPTG Certified Pure Therapeutic Grade® essential oils have been recognized as the most therapeutic oils in the world and play a leading role in positive health choices.  This incredible massage was developed to capture the powerful nature of the essential oils.  Each of the oils was selected to be used based on their individual aroma and composition.  The AromaTouch™ technique increases the effectiveness of the essential oils by improving absorption, and enhancing their systemic benefits.

Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and wellbeing. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. Even though these disburbances may not directly result in disease, they still cause our bodies to function at a sub-optimal level. The AromaTouch™ Technique works to restore homeostasis, and minimize the impact of these factors.

The technique was created to combat four systemic constants: stress, toxic insult, inflammation, and autonomic imbalance. 

This 30 minute massage is normally $35, but it is my massage special for the month of July so you can experience this incredible massage for only $25.   But don't delay - July is almost over!!

Make your appointment today to come in and see what everybody is talking about!! 

You can book your appointment online at www.teresagrace.com.

Teresa
www.teresagrace.com

doTERRA Brand Essential Oils!

I have recently begun using the doTERRA Essential Oils both at A Touch of Grace Massage & Wellness Center and at home for my own personal use!  I'm very impressed with the quality of the oils as well as the reasonable prices.

Anyone that knows me or has followed my blog at all, knows that I have lost about 35 pounds since this time last year.  But I'm really only about half way to my goal weight.  I have recently begun using the Slim & Sassy Metabolic Blend in my water a couple of times a day, and already I can tell a difference as far as feeling more "full" when I eat (thus being able to STOP EATING a little sooner!)  Since there are no "drugs" in this product - not only am I feeling better, but I know that this product is not harmful to my body in any way.  The Slim & Sassy Metabolic Blend is a combination of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils and you only need to add 4 drops to 8 ozs. of water!  I drink this between meals to help manage hunger, calm my stomach, and lift my mood!  It is a blend of 100% pure essential oils and does not contain diuretics or stimulants of any kind.  It also has 0 calories! (0 is great!!)  

I am also taking the LifeLong Vitality Pack vitamins and getting ready to start a Candida Cleanse.  Things like Candida (yeast infection) and toxins in your liver and kidneys can cause you to have the dreaded muffin top or "dunlaps disease" - you know, the one where your middle has dunlapped over your belt?!  No amount of sit ups or crunches has been able to take much off of my muffin top.  Oh, don't get me wrong - with losing 35+ pounds, I have lost several inches off of my waistline and hips over the last year - but that darned muffin top is still there......

I'm so excited to be able to share the doTERRA line of products and you can come and check the products out in more detail at my next class "Your Medicine Cabinet Makeover" which will be on Monday Jun 11 at 7pm at A Touch of Grace Massage & Wellness Center . 

Please shoot me a quick email if you intend to come and check out this event!  [email me]

I look forward to meeting you! 

Teresa
www.teresagrace.com