(some excerpts are taken from the book Modern Essentials - A Contemporary Guide to the Therapeutic Use of Essential Oils), as well as from WebMD.
By far, my favorite essential oil is Oregano. It is antibacterial, antifungal, anti-parasitic, antiseptic to the respiratory system, antiviral, and is an immune stimulant. It contains thymol which is also anti-inflammatory, antioxidant, antiplaque, antirheumatic, antispasmodic, deodorizing, and has exprectorant properties. Wowsa, right?
Oregano essential has been shown to inhibit the growth of microorganisms such as:
escherichia coli (e-coli),
campyobacter jejuni (Non-Hodgkin's Lymphoma),
staphylococcus aureus (MRSA),
pseudomonas aeruginosa - These infections are hard to treat because the bacteria can resist many types of antibiotics. Healthy people often carry these bacteria around without knowing it and without having any problems. Sometimes these germs cause minor problems like swimmer's ear and hot tub rash. But for people who are weak or ill, these germs can cause very serious-even deadly-infections in any part of the body.
E-coli?? Non-hodgkin's lymphoma?? MRSA!!?? Again, I say wowsa!!
Oregano Essential Oil helps to stimulate your body's own immune system. Some common primary uses include:
Fungal infections (ie athlete's foot and toe fungus)
calluses,
Candida,
Canker sores,
Carpal tunnel syndrome,
Ebola virus,
intestinal parasites,
parasites,
MRSA,
nasal polyp,
plaque,
viral & bacterial pneumonia,
ringworm,
staph infection,
vaginal candida,
genital herpes,
viral infections,
warts
whooping cough
inflammation,
chronic bronchitis,
pulmonary tuberculosis,
chronic rheumatism
Personally, I have always been one to get cysts underneath my arms (axillary area) and sometimes behind my ears or in my ear lobes. Whenever I feel a small cyst beginning to form, I apply 1-2 drops of oregano and 2-3 drops of melaleuca directly on the cyst. Usually, if I catch them early, they will literally "dissolve" within 24 hours and sometimes overnight. Sometimes, for the larger ones, it might take several days to a week before they will go away. I put the oil on them once in the morning (after I have put my contacts lenses in!!) and once in the evening (after I have taken my contacts out!!!) Always be sure to wash your hands after applying the oil topically - because if you accidently rub around your eye or your nose - it will feel like fire!!
Oregano is a very aggressive oil and is considered a "hot" oil. If you have sensitive skin, or when you are first starting to use this oil, you should dilute it with fractionated coconut oil, or even olive oil. (Don't dilute it with water). In my case, I use the melaleuca to "dilute" the oregano and apply it directly on the cyst. You should ALWAYS dilute it when using it on children, and you shouldn't use this oil on small children.
A friend of mine had toe fungus underneath both of her big toes. Her doctor prescribed Lamisil and told her that it would take at LEAST 14-16 months on Lamisil to clear it up - not to mention she didn't have insurance and it was VERY expensive!! She began putting 1 drop of oregano on each big toe twice a day (morning and bedtime) and just massaging it into the toenail and surrounding toe area, and it completely cleared up in less than 2 months!
I have another friend that has had genital herpes all of her adult life and even though there is no cure for the herpes virus, the medication that the doctors give you that is supposed to help to suppress it (which doesn't always work either, by the way) is about $80 a month (and she even has insurance!!). She now takes 2-3 drops of oregano oil internally via a capsule (you can purchase 'empty' capsules at any health food store and fill them with the essential oils yourself) and has not had an 'outbreak' in months.
As I said in the beginning, I love this oil! But then, anyone that knows me knows that I love all of my doTERRA Essential Oils!! They are 100% CPTG (Certified Pure Therapeutic Grade) which means there are no fillers, no synthetic additives, no chemicals or pesticides -- just 100% pure essential oil!!
If you have any questions, or you are interested and just want some more information, or you want to know how you can purchase these incredible oils for yourself and your family - PLEASE don't hesitate to contact me via my website (email or text, or even a phone call!) There is also a link on my website to take you directly to my doTERRA page where you can purchase any of the oils and have them shipped directly to your home!!
Also, feel free to drop me a line and let me know YOUR experience(s) with essential oils!! I would love to hear your story!!
In good health,
Teresa
Independant doTERRA Consultant
www.teresagrace.com
www.teresagrace.com
Sunday, July 22, 2012
Saturday, July 21, 2012
AromaTouch Massage - the massage Special for July!
I have recently incorporated dōTERRA's AromaTouch™ Technique into my relaxation massage at the Herb Center. I have been doing this massage now for a little over a month and EVERYONE just raves about it!! Seriously!
Widespread acceptance of essential oils has led many to choose a more natural approach to healing and prevention. dōTERRA® CPTG Certified Pure Therapeutic Grade® essential oils have been recognized as the most therapeutic oils in the world and play a leading role in positive health choices. This incredible massage was developed to capture the powerful nature of the essential oils. Each of the oils was selected to be used based on their individual aroma and composition. The AromaTouch™ technique increases the effectiveness of the essential oils by improving absorption, and enhancing their systemic benefits.
Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and wellbeing. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. Even though these disburbances may not directly result in disease, they still cause our bodies to function at a sub-optimal level. The AromaTouch™ Technique works to restore homeostasis, and minimize the impact of these factors.
The technique was created to combat four systemic constants: stress, toxic insult, inflammation, and autonomic imbalance.
This 30 minute massage is normally $35, but it is my massage special for the month of July so you can experience this incredible massage for only $25. But don't delay - July is almost over!!
Make your appointment today to come in and see what everybody is talking about!!
You can book your appointment online at www.teresagrace.com.
Teresa
www.teresagrace.com
Widespread acceptance of essential oils has led many to choose a more natural approach to healing and prevention. dōTERRA® CPTG Certified Pure Therapeutic Grade® essential oils have been recognized as the most therapeutic oils in the world and play a leading role in positive health choices. This incredible massage was developed to capture the powerful nature of the essential oils. Each of the oils was selected to be used based on their individual aroma and composition. The AromaTouch™ technique increases the effectiveness of the essential oils by improving absorption, and enhancing their systemic benefits.
Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and wellbeing. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. Even though these disburbances may not directly result in disease, they still cause our bodies to function at a sub-optimal level. The AromaTouch™ Technique works to restore homeostasis, and minimize the impact of these factors.
The technique was created to combat four systemic constants: stress, toxic insult, inflammation, and autonomic imbalance.
This 30 minute massage is normally $35, but it is my massage special for the month of July so you can experience this incredible massage for only $25. But don't delay - July is almost over!!
Make your appointment today to come in and see what everybody is talking about!!
You can book your appointment online at www.teresagrace.com.
Teresa
www.teresagrace.com
Saturday, June 2, 2012
doTERRA Brand Essential Oils!
I have recently begun using the doTERRA Essential Oils both at A Touch of Grace Massage & Wellness Center and at home for my own personal use! I'm very impressed with the quality of the oils as well as the reasonable prices.
Anyone that knows me or has followed my blog at all, knows that I have lost about 35 pounds since this time last year. But I'm really only about half way to my goal weight. I have recently begun using the Slim & Sassy Metabolic Blend in my water a couple of times a day, and already I can tell a difference as far as feeling more "full" when I eat (thus being able to STOP EATING a little sooner!) Since there are no "drugs" in this product - not only am I feeling better, but I know that this product is not harmful to my body in any way. The Slim & Sassy Metabolic Blend is a combination of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils and you only need to add 4 drops to 8 ozs. of water! I drink this between meals to help manage hunger, calm my stomach, and lift my mood! It is a blend of 100% pure essential oils and does not contain diuretics or stimulants of any kind. It also has 0 calories! (0 is great!!)
I am also taking the LifeLong Vitality Pack vitamins and getting ready to start a Candida Cleanse. Things like Candida (yeast infection) and toxins in your liver and kidneys can cause you to have the dreaded muffin top or "dunlaps disease" - you know, the one where your middle has dunlapped over your belt?! No amount of sit ups or crunches has been able to take much off of my muffin top. Oh, don't get me wrong - with losing 35+ pounds, I have lost several inches off of my waistline and hips over the last year - but that darned muffin top is still there......
I'm so excited to be able to share the doTERRA line of products and you can come and check the products out in more detail at my next class "Your Medicine Cabinet Makeover" which will be on Monday Jun 11 at 7pm at A Touch of Grace Massage & Wellness Center .
Please shoot me a quick email if you intend to come and check out this event! [email me]
I look forward to meeting you!
Teresa
www.teresagrace.com
Anyone that knows me or has followed my blog at all, knows that I have lost about 35 pounds since this time last year. But I'm really only about half way to my goal weight. I have recently begun using the Slim & Sassy Metabolic Blend in my water a couple of times a day, and already I can tell a difference as far as feeling more "full" when I eat (thus being able to STOP EATING a little sooner!) Since there are no "drugs" in this product - not only am I feeling better, but I know that this product is not harmful to my body in any way. The Slim & Sassy Metabolic Blend is a combination of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils and you only need to add 4 drops to 8 ozs. of water! I drink this between meals to help manage hunger, calm my stomach, and lift my mood! It is a blend of 100% pure essential oils and does not contain diuretics or stimulants of any kind. It also has 0 calories! (0 is great!!)
I am also taking the LifeLong Vitality Pack vitamins and getting ready to start a Candida Cleanse. Things like Candida (yeast infection) and toxins in your liver and kidneys can cause you to have the dreaded muffin top or "dunlaps disease" - you know, the one where your middle has dunlapped over your belt?! No amount of sit ups or crunches has been able to take much off of my muffin top. Oh, don't get me wrong - with losing 35+ pounds, I have lost several inches off of my waistline and hips over the last year - but that darned muffin top is still there......
I'm so excited to be able to share the doTERRA line of products and you can come and check the products out in more detail at my next class "Your Medicine Cabinet Makeover" which will be on Monday Jun 11 at 7pm at A Touch of Grace Massage & Wellness Center .
Please shoot me a quick email if you intend to come and check out this event! [email me]
I look forward to meeting you!
Teresa
www.teresagrace.com
Saturday, May 12, 2012
5 Things to do Every day.....
A friend recently forwarded me an email regarding 5 things to do everyday to build your business...... in it, the author talks about how the best use of your time is to invest in RELATIONSHIPS. That makes sense. When people know about you and they like you, and they need you - they will buy from you. That's not rocket science.
He explains in detail the 5 things that you need to do every morning that will build your network exponentially. More people will know about you, and more people will buy from you. He believes that it's that simple.
Well, I've recently embarked on a "trial" of my own.... I'll let you know how it works for me!
But wait!! What are the 5 things you need to do each morning you ask?
They are:
1. Talk to a stranger
2. Share something cool
3. Show you care
4. Make an introduction
5. Hang out
That's it. That's what I'm going to do EVERY DAY for the next 60 days. He indicates that if you will do these things as outlined below - your business will grow!
If you want to know more about the steps and details so that you can try this out as well ..... go to his website www.matthewkimberley.com it's a free download!
I've also recently come across the opportunity to join BNI - which is a Business Professionals Networking group that has a chapter right here in my town. I've attended a couple of meetings as a guest and believe that I am going to submit my application to join. They seem like a great group of people - very friendly, enthusiastic, and seem to genuinely care about the other members in the group.
That's my update for this week .... have a great day!
He explains in detail the 5 things that you need to do every morning that will build your network exponentially. More people will know about you, and more people will buy from you. He believes that it's that simple.
Well, I've recently embarked on a "trial" of my own.... I'll let you know how it works for me!
But wait!! What are the 5 things you need to do each morning you ask?
They are:
1. Talk to a stranger
2. Share something cool
3. Show you care
4. Make an introduction
5. Hang out
That's it. That's what I'm going to do EVERY DAY for the next 60 days. He indicates that if you will do these things as outlined below - your business will grow!
If you want to know more about the steps and details so that you can try this out as well ..... go to his website www.matthewkimberley.com it's a free download!
I've also recently come across the opportunity to join BNI - which is a Business Professionals Networking group that has a chapter right here in my town. I've attended a couple of meetings as a guest and believe that I am going to submit my application to join. They seem like a great group of people - very friendly, enthusiastic, and seem to genuinely care about the other members in the group.
That's my update for this week .... have a great day!
Wednesday, March 14, 2012
RAV-CHESED / Abounding in Love
Aren't you so glad that God's love is not based on beauty, personality or merit? God's love is a moral attitude dedicated to our good, regardless of whether we are desirable, worthy, or even responsive (see Deut. 7:7-9). God doesn't love us because we are lovable and worthy of His love but because love defines His character. Love is what He is all about. "God is love" (1 John 4:8)
In fact, God's love is deeper and more steadfast than even that of a mother for her children (Isa. 49:15; 66:13). That can be hard for us to imagine! It is so strong that it makes Him stay comitted even when we are not. It is so deep that it causes Him to feel affection even when we do not. I for one, am very grateful for THAT. I'm so glad that God isn't as 'wishy-washy' as we can sometimes be!! Aren't YOU?
The ladies' group I'm in is doing a Bible Study on the names of God. It's amazing to me that I can somehow come to know God in a more deeper way by His revealing Himself to me through some of His names. I wanted to share this one with you.....
RAV-CHESED (means Abounding in Love)
The LORD, the LORD, . . . abounding in steadfast love and faithfulness. Exodus 34:6
The dictionary defines love as "a feeling of warm personal attachment or strong affection." This definition is mirrored in the Hebrew word for love, ahab, which means: "to desire, to breathe after, to be inclined toward, to delight in." The Lord has a feeling of warm personal attachment and affection for His people. He used the word ahab when He said: "I have loved you with an everlasting love; I have drawn you with loving-kindness" (Jer. 31:3).
The word ahab is used in the Old Testament to describe strong affection for another based on relationship. The Lord God delights in us and is inclined toward us. He desires - "breathes after" - us with affectionate (ahab) love. But there is another - richer, more powerful word that is used throughout Old Testament Scripture to describe God's love for us: the Hebrew word chesed.
Chesed speaks of love that is firmly rooted in God's character. It involves loyalty, steadfastness, and covenant commitment, as well as kindness, tenderness, and mercy. Chesed is the type of love that accepts moral obligation for the welfare of the person loved. It's a love that doesn't depend on the response or behavior of the receiver but rather on the steadfast character and commitment of the giver.
Ahab has to do with feelings, whereas chesed implies a mind-set and mode of interaction rooted in deep values.
Scholars have offered many suggestions as to how chesed should best be translated. It is extraordinarily difficult to come up with an English equivalent; thus, different translations use different words: "steadfast love," "constant love," "unfailing love," "great love," "mercy," "kindness," "loyal love," "loving-kindness." But chesed is so deep with meaning that all renderings in English can only approximate the richness of the original.
God's feelings of tenderness toward us will never change because His commitment to us doesn't change! YOU are the object of His love!! In His infinite wisdom He knows you completely. He loves you tenderly. He loves you faithfully. He knows all of your sins, your short-comings, and your failures - AND HE STILL LOVES YOU!!
(taken from "Knowing God By Name" by Mary A. Kassian)
As single women, most of us long for someone to love us this deeply, but we search for that love in all the wrong places! A lot of us would rather "settle" for something less than God's best because we are impatient, and because we are afraid of growing old alone. What if God never brings "Mr. Right" into my life?
I challenge you to take the time to learn some of God's names. Work on getting to know Him in a more personal way. There have been nights I have gone to bed and felt exceptionally "alone" and prayed that God would hold me in HIS arms that night while I slept. And I can tell you that I woke up the next morning feeling more rested and refreshed than I had in a long time!
I've asked Him this week to let me feel His chesed love - and that is my prayer for you as well!
In fact, God's love is deeper and more steadfast than even that of a mother for her children (Isa. 49:15; 66:13). That can be hard for us to imagine! It is so strong that it makes Him stay comitted even when we are not. It is so deep that it causes Him to feel affection even when we do not. I for one, am very grateful for THAT. I'm so glad that God isn't as 'wishy-washy' as we can sometimes be!! Aren't YOU?
The ladies' group I'm in is doing a Bible Study on the names of God. It's amazing to me that I can somehow come to know God in a more deeper way by His revealing Himself to me through some of His names. I wanted to share this one with you.....
RAV-CHESED (means Abounding in Love)
The LORD, the LORD, . . . abounding in steadfast love and faithfulness. Exodus 34:6
The dictionary defines love as "a feeling of warm personal attachment or strong affection." This definition is mirrored in the Hebrew word for love, ahab, which means: "to desire, to breathe after, to be inclined toward, to delight in." The Lord has a feeling of warm personal attachment and affection for His people. He used the word ahab when He said: "I have loved you with an everlasting love; I have drawn you with loving-kindness" (Jer. 31:3).
The word ahab is used in the Old Testament to describe strong affection for another based on relationship. The Lord God delights in us and is inclined toward us. He desires - "breathes after" - us with affectionate (ahab) love. But there is another - richer, more powerful word that is used throughout Old Testament Scripture to describe God's love for us: the Hebrew word chesed.
Chesed speaks of love that is firmly rooted in God's character. It involves loyalty, steadfastness, and covenant commitment, as well as kindness, tenderness, and mercy. Chesed is the type of love that accepts moral obligation for the welfare of the person loved. It's a love that doesn't depend on the response or behavior of the receiver but rather on the steadfast character and commitment of the giver.
Ahab has to do with feelings, whereas chesed implies a mind-set and mode of interaction rooted in deep values.
Scholars have offered many suggestions as to how chesed should best be translated. It is extraordinarily difficult to come up with an English equivalent; thus, different translations use different words: "steadfast love," "constant love," "unfailing love," "great love," "mercy," "kindness," "loyal love," "loving-kindness." But chesed is so deep with meaning that all renderings in English can only approximate the richness of the original.
God's feelings of tenderness toward us will never change because His commitment to us doesn't change! YOU are the object of His love!! In His infinite wisdom He knows you completely. He loves you tenderly. He loves you faithfully. He knows all of your sins, your short-comings, and your failures - AND HE STILL LOVES YOU!!
(taken from "Knowing God By Name" by Mary A. Kassian)
As single women, most of us long for someone to love us this deeply, but we search for that love in all the wrong places! A lot of us would rather "settle" for something less than God's best because we are impatient, and because we are afraid of growing old alone. What if God never brings "Mr. Right" into my life?
I challenge you to take the time to learn some of God's names. Work on getting to know Him in a more personal way. There have been nights I have gone to bed and felt exceptionally "alone" and prayed that God would hold me in HIS arms that night while I slept. And I can tell you that I woke up the next morning feeling more rested and refreshed than I had in a long time! I've asked Him this week to let me feel His chesed love - and that is my prayer for you as well!
Sunday, December 4, 2011
Christmas Massage Specials.....
First Time Visitor's Get 20% off..... 
Buy 2 One Hour Massage Gift Certificates - Get 1 FREE......
Buy 2 60-Minute Massage Gift Certificates and receive one FREE. (That's $30 for each massage).
You can keep all 3 certificates, or give one or more of them away as a gift to someone else!
(NOTE: These gift certificates are good for one year from date of purchase).
"LIKE" Teresa Grace Massage on Facebook to be entered into a drawing for a FREE 60-Minute Swedish Massage. There will be a new drawing for a FREE massage every 50 "LIKES".
VIP Club......
Join our VIP Club to receive :
* One (1) 60-Minute Swedish Massage once each month for $36, or 20% off another service of your choice (up to $65 and limit of one per month.)
* Sign up to receive updates via email, Twitter, or a text to your cell phone about same day massage cancellations that YOU can book at a 20% discount off of the regular price!
* A FREE MASSAGE just for YOU on your BIRTHDAY!
* Our free monthly email which features specials, upcoming promotions and upcoming events.
Membership in the VIP Club is FREE!! Click HERE to sign up TODAY !!
As a first time visitor to A Touch of Grace Massage, you will receive your massage at 20% off of the regular price. That's a 60-minute Massage for only $36 or a 90-minute massage for only $56 plus tax.
(*This special price cannot be combined with any other offer).
(*This special price cannot be combined with any other offer).
Buy 2 One Hour Massage Gift Certificates - Get 1 FREE......
Buy 2 60-Minute Massage Gift Certificates and receive one FREE. (That's $30 for each massage).
You can keep all 3 certificates, or give one or more of them away as a gift to someone else!
(NOTE: These gift certificates are good for one year from date of purchase).
Facebook Fans....
"LIKE" Teresa Grace Massage on Facebook to be entered into a drawing for a FREE 60-Minute Swedish Massage. There will be a new drawing for a FREE massage every 50 "LIKES".
VIP Club......
Join our VIP Club to receive :* One (1) 60-Minute Swedish Massage once each month for $36, or 20% off another service of your choice (up to $65 and limit of one per month.)
* Sign up to receive updates via email, Twitter, or a text to your cell phone about same day massage cancellations that YOU can book at a 20% discount off of the regular price!
* A FREE MASSAGE just for YOU on your BIRTHDAY!
* Our free monthly email which features specials, upcoming promotions and upcoming events.
Membership in the VIP Club is FREE!! Click HERE to sign up TODAY !!
Tuesday, November 1, 2011
2011 is almost over!!
I cannot believe that another year is almost over!! I must be having a "blast" this year, because time sure is flying by! Before the year is up, there are still so many "unfinished" things that I haven't completed yet! Where did all the time go?
Now is the time to start thinking about the holidays (ugh!), because I love the holiday season, and I refuse to get stressed out over it all! I'm not only planning Thanksgiving, but beginning the plans for our cookie bake with the grandchildren, and the programs at church that I don't want to miss!
Somewhere in the midst of all that cooking, and shopping, and merry "up-heavel" you really should make time to come and get a massage at Teresa Grace Massage, where your first 60-minute Swedish (Relaxation) Massage is only $36. (plus tax). Schedule your massage appointment today on my website at www.teresagrace.com. And a massage makes a GREAT GIFT! You can purchase your gift certificates on the website as well!
Last, but definately not least - you can join the VIP Club for FREE! As a member, you get 10% off of products purchased at the spa*, you get a Swedish Massage once each month for the member price of $36, AND you get a free 60 minute Swedish Massage for your BIRTHDAY!! When was the last time you got anything FREE on your birthday?
So don't put it off!! Go to the website and book your massage appointment NOW!
*NOTE: This discount is only for Teresa Grace Massage, not for the Ohio Herb Education Center Products.
Now is the time to start thinking about the holidays (ugh!), because I love the holiday season, and I refuse to get stressed out over it all! I'm not only planning Thanksgiving, but beginning the plans for our cookie bake with the grandchildren, and the programs at church that I don't want to miss!
Somewhere in the midst of all that cooking, and shopping, and merry "up-heavel" you really should make time to come and get a massage at Teresa Grace Massage, where your first 60-minute Swedish (Relaxation) Massage is only $36. (plus tax). Schedule your massage appointment today on my website at www.teresagrace.com. And a massage makes a GREAT GIFT! You can purchase your gift certificates on the website as well!
Last, but definately not least - you can join the VIP Club for FREE! As a member, you get 10% off of products purchased at the spa*, you get a Swedish Massage once each month for the member price of $36, AND you get a free 60 minute Swedish Massage for your BIRTHDAY!! When was the last time you got anything FREE on your birthday?
So don't put it off!! Go to the website and book your massage appointment NOW!
*NOTE: This discount is only for Teresa Grace Massage, not for the Ohio Herb Education Center Products.
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